Between Likes and Loneliness: Scroll Less, Live More

Finding Balance in a World Fueled by Screens and Validation

In a culture obsessed with likes, followers, and endless scrolling, what happens to the quiet moments in between? This eye-opening guide delves deep into the complex relationship teens have with social media, revealing how the quest for online approval can quietly chip away at self-worth and emotional well-being. It’s not just about the screen time—it’s about learning to navigate the emotional landscape that comes with living in a hyper-connected age.

Between Likes and Loneliness: Scroll Less, Live More explores the invisible pressures teens face, from managing anxiety triggered by constant comparisons to recognizing the subtle signs of loneliness even when “connected.” Featuring real stories, science-backed insights, and practical advice, this book doesn’t offer empty platitudes. Instead, it empowers readers to understand their own experiences, build emotional resilience, and develop healthy habits that nurture mental health and authentic connections.

Discover how to set meaningful boundaries with technology, practice mindfulness, and cultivate real-world friendships that go beyond emojis and online chats. Parents, educators, and counselors will also find valuable strategies to support teens without invading their privacy, encouraging trust and open communication. This is a comprehensive roadmap for turning digital challenges into opportunities for growth and self-discovery.

If you or a young person you care about feel overwhelmed by the pressures of social media, this is the essential companion for breaking free from the endless scroll—and finding a richer, more fulfilling life offline. It’s time to step away from the screen and start living with intention, hope, and connection.