Biohacked & Burned Out: Escaping the Wellness Rat Race

When Self-Optimization Starts to Feel Like Self-Destruction

Are you caught in the relentless pursuit of better health, only to find yourself more exhausted and anxious? This book dives deep into the high-stakes world of biohacking and the wellness industry’s unspoken pressures. It explores how the quest for self-optimization can slip from empowering to overwhelming, turning vitality into burnout.

Inside these pages, you’ll discover what drives the obsession with tracking, supplements, and technology—and the hidden costs that come with consuming wellness culture without pause. From the mental toll of endless data to the subtle signals your body sends but often goes unheard, this guide offers a compassionate look at how the very tools designed to improve well-being can sometimes become traps.

But it’s not just a cautionary tale. You’ll find practical strategies to reclaim balance, including mindful eating, reconnecting with your body’s natural rhythms, and setting digital boundaries without guilt. Through stories of recovery and evidence-based advice, this book shows how to step off the hamster wheel of perfection and reconnect with what health truly means for you.

Whether you’re overwhelmed by the constant barrage of wellness advice or simply looking to redefine your relationship with self-care, this journey will guide you toward a more sustainable, compassionate, and personalized approach. Break free from comparison and competition, tune into your inner wisdom, and embrace a life where wellness supports—not consumes—you.

It’s time to shift from burnout to balance and rediscover joy in living well on your own terms.