Dopamine on Demand: Build a Dopamine Menu That Beats Doomscrolling

About the Author: Evan R. Cole

Evan R. Cole is a writer and behavioral design specialist focused on modern attention, motivation, and mental energy in a hyper-stimulated world. His work explores how high-functioning adults can regain control over focus, mood, and daily drive without disconnecting from modern life. Through practical systems and neuroscience-informed strategies, he helps readers design their behavior instead of fighting it.

Discover How to Reclaim Joy and Focus in a World Built for Distraction

Feeling trapped in an endless cycle of scrolling and distraction? You’re not alone. Countless hours spent chasing fleeting bursts of pleasure have left many feeling exhausted, overstimulated, and craving something more meaningful. This book offers a transformative approach that goes beyond willpower and quick fixes—because true change starts with understanding your brain’s wiring and designing your own personalized dopamine menu.

Dopamine on Demand guides you through the science behind why modern life overwhelms your attention and saps your emotional energy. Instead of blaming yourself, you’ll learn why constant notifications and endless feeds hijack your brain’s reward system. Then, step-by-step, you’ll discover how to build a sustainable system that replaces chaotic, reactive habits with deliberate and restorative pleasures.

Imagine waking up with motivation that lasts, powering through work breaks without mindless scrolling, and ending your day with calming rituals that truly relax you. This is about more than cutting screen time—it’s about designing a life where dopamine serves you, not the other way around. You’ll explore practical strategies to balance stimulation, safeguard your focus, and reconnect with authentic joy and creativity.

Whether you struggle with endless doomscrolling, emotional numbness, or simply want to regain control over your attention and mood, this book equips you with the tools to create long-lasting shifts. It’s time to stop reacting and start thriving—with a brain designed to feel enough, energized, and deeply satisfied.