Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age

As you age, maintaining weight and exercising becomes harder due to a slower metabolism and physical limitations. Wanting a healthy, fit life but unsure where to start—especially after failed diet attempts—can be discouraging. Don't give up yet. This book offers basic guidelines, professional consultation advice, and self-help tips to embark on a successful health and fitness journey, tailored for those facing the challenges of aging.

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About the Author: Sarah Tyler
Approaching her mid-50s, Sarah Tyler needed a method to stay healthy despite her old age. She knew that she was already limited to the type of exercises that she was able to do and that eating healthy wasn't going to improve her physical condition. After countless research about dieting and staying healthy, she found her own solution to her problem. Sarah is now working as a trainer at a local gym where she also helps educate the young and elderly about the importance of staying healthy and fit.
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age.

By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you.

You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you
should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.

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Available in the following formats: .epub, .mobi

Price: $3.99 USD

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