Hiking to Explore Grief

Feeling stuck and isolated in grief? *Hiking to Explore Grief* is a 6-chapter workbook guiding you through movement, connection, and healing. With a gentle hiking plan, journaling, and spiritual practices, it supports your body, mind, and spirit—helping you navigate grief’s rhythm and find your path forward, one step at a time.

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About

You feel isolated in your grief, like no one truly understands. Exhaustion, insomnia, and physical aches are becoming part of your daily life. You find yourself stuck in the same emotional terrain, unable to move forward. Your sense of identity or purpose has been shaken by your loss. Everyday tasks are overwhelming while you're carrying the weight of grief.

Find your path forward through movement, connection, and healing

No hiking experience necessary-just an openness to healing

Hiking to Explore Grief is a 6 chapter workbook to support your grief journey with practical whole person self-care:

Body with a weekly training plan
Mind with journaling and reflection
Spirit with intentional practices
Just as hiking a trail requires rest stops, steady pacing, and sometimes backtracking, grief has its own rhythm. Hiking to Explore Grief honors your individual journey while providing the support, community, and techniques to help you find your way forward-one step at a time.

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Available in the following formats: .mp3 (in a .zip file), .m4b

Listen to the Audiobook Sample

Price: $5.99 USD

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