About the Author: Christy Tryhus
Christy Tryhus is a certified life coach, author, certified master trainer and college professor. Her business, Simply Balanced Coaching and Training, provides coaching and training to groups, businesses and individuals. She has more than 19 years of experience in training, coaching and sales. This, paired with her passion to help people grow and develop to reach their fullest potential, creates a highly effective training and coaching style.
She received her Master's degree in Business Administration (MBA) at the University of St. Thomas and her Bachelor's degree in Marketing at the University of Wisconsin-Lacrosse.
She has incorporated the 7 strategies in this book into her life over the past ten years. Simply Balanced Coaching and Training specializes in helping busy working women learn to balance all life's responsibilities so they have more time and energy for what's really important.
Christy has a passion for presenting to groups whose busy participants want to learn how shift life from chaos to calm. Her interactive presentation style is valuable to any group size, and she welcomes your inquiries. She also welcomes inquires to Skype with your book Club.
Live Life Beyond the Laundry focuses on helping busy women learn to manage all life's responsibilities so they have more time and energy for what's really important. Aim to increase your work/life balance and lead a life filled with joy, happiness and success. This book will guide you to improve the quality of your life by recapturing the focus and fun lost by the speed and chaos of your day to day activities. Learn to shift your life from chaos to calm. Live Life Beyond the Laundry shows you how to get focused, organized and have more time each day. This book includes practical strategies to:
* Create "Me" Time
* Learn to say "No"
* Create a Balancing Act
* Beat Procrastination
* Reduce feeling overwhelmed
* Have fun and enjoy life to the fullest
Achieve what most busy women only dream of-achieving work/ life balance. Life was meant to be enjoyed not tolerated. Learn how to slow down and enjoy life!
"This book is dead on with how busy women get sucked into chaos. Christy's 7 strategies to shift from chaos to calm are practical, easy to implement, and presented in a thoroughly entertaining and relatable way." ~ Christina Tracy Stein, co-author of Kiss That Frog! 12 Great Ways to Turn Negatives into Positives in Your Life and Work"
"Christy Tryhus, is someone who can personally endorse the concept of having a "Simply Balanced Life". She is completely committed to helping people learn to Live Life Beyond the Laundry. This book has many great tools that are practical and will move you towards being Simply Balanced." ~ B Clark, Management Life Coach, Tyler Coaching and Mentoring - Dallas, TX
"Live Life Beyond the Laundry is a friendly and compulsively readable book. The strategies Christy discusses get to the heart of what busy working women deal with each day. By simply implementing these strategies in my life, I have been able to successfully launch a new business and find time to truly enjoy life." ~Tami Enfield, Owner, Brand Yourself Consulting - Northfield, MN
