Microboundaries: Tiny Rules That Protect Your Energy in a World That Never Stops

About the Author: Claire W. Hargreaves

Claire W. Hargreaves is the author of Microboundaries: Tiny Rules That Protect Your Energy in a World That Never Stops. She writes for high-functioning adults who carry responsibility well — and pay for it quietly.
Her work explores the subtle ways modern life drains energy and how small, intelligent boundaries can restore clarity, calm, and self-respect without confrontation or explanation.
Claire’s approach is practical, emotionally grounded, and rooted in everyday reality rather than self-help extremes.

Protect Your Energy One Small Step at a Time

In a world that demands more from you every single day, feeling drained and overwhelmed can seem unavoidable. But what if the key to reclaiming your energy doesn’t require massive life changes or dramatic confrontations? Microboundaries: Tiny Rules That Protect Your Energy in a World That Never Stops reveals how subtle, intentional limits can transform your well-being and restore your vitality.

Discover how tiny, practical rules create powerful shields against exhaustion and emotional overload. This book dives deep into the science of energy protection, walks you through identifying your unique energy leaks, and offers actionable strategies for setting boundaries that don’t feel overwhelming or guilt-ridden. From handling work demands and digital distractions to navigating family dynamics and emotional vampires, each chapter equips you with tools to safeguard your mental and emotional reserves.

Imagine waking up each day with more clarity and strength, ready to engage with your life on your terms. The insights here encourage you to say “no” without regret, embrace self-care unapologetically, and maintain consistent boundaries even when facing pushback. You’ll learn to craft microboundaries that fit seamlessly into your routine—protecting your time, your mind, and your peace—while building confidence with each small win.

If you’re ready to stop feeling drained and start living energized in a chaotic world, this book offers an empowering approach to hold space for yourself every single day, one tiny boundary at a time.