Muscles Do Matter: Aging well – Aging strong

Discover the power of muscles for optimal health in this enlightening book. Learn how to enhance your muscle health through exercise, diet, and the right supplements. Aimed at readers over forty, but applicable to all ages, this guide emphasizes the importance of body composition and functionality over weight. Uncover the secrets to staying stronger and aging successfully by prioritizing your skeletal muscles' well-being.

Purchase Your Copy

About

Author Photo
About the Author: Christopher Oliver
Chris has worked as a nutritionist and researcher within the nutraceutical and health sectors for over twenty years. He is former Research Director of one of Australia's leading nutraceutical companies. Chris holds adjunct positions at two Australian universities and is a consultant to food and nutraceutical companies in Australia and overseas. Chris’ career is marked by his passion for assisting people to age well and strong. He has a significant interest in body composition and the interface between skeletal muscle and health.
This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight.
Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It’s not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.

Purchase Your Copy

Available in the following formats: , .pdf

Price: $9.95 USD

Purchase

Do You Know That Book You Always Wanted to Publish? We Can Help With That!

We have been providing authors and small presses with ebook publishing and book marketing services since 2010. We offer ebook publishing (creation, formatting, distribution), print on demand services, audiobook creation, editing/proofreading, book/author websites, and book marketing and promotion services. Please let us know how we can help you!

Visit Our Homepage