Pregnancy and Beyond! A Practical Guide to Exercise During Pregnancy

Calum Wilson is the owner of Limitless Health and Fitness, a Sydney-based practice of degree-qualified personal trainers specialising in pre and postnatal training.

Born in Cornwall in the United Kingdom, Calum directed his lifelong passion for sport into an exercise science degree at the University of Gloucestershire, where he graduated with Honours in 2005. A certified soccer fanatic, Calum spent six months coaching soccer on the East Coast of America before returning to England to complete a diploma in personal training.

Calum's training career kicked off at LA Fitness in Cheltenham under the guidance of Peter Nunn, a recognised specialist in pre and postnatal training. After training countless women throughout and following their pregnancies, Calum saw first-hand the distinct benefits that responsible, specialised training could offer to women both prior to and following the birth of their babies - from improved circulation and energy levels, to maintaining healthy weight gain, strengthening the pelvic floor, decreasing the chances of post natal depression and improving the speed at which the body bounces back post pregnancy.

Moving to Sydney, Australia in 2008, Calum has since established himself at Fitness First Platinum in Balgowlah where he is the resident specialist in pre and postnatal training, as well as offering training for advanced fat loss, sports specific goals and injury rehab.

Holding a Cert II and IV in Personal Training, Calum has also completed certificates in Pre and Postnatal Training, Injury Rehab and Sports Massage. He is regularly approached by the Australian media for commentary and advice on training through pregnancy and beyond and has also written an accredited course on the topic for Fitness Australia.

Calum has been a vegetarian since birth and lives in Sydney's Northern Beaches with his wife and their Golden Retriever, Maverick.