PreTrain Fundamentals

PreTrain Fundamentals offers a fresh approach to fitness with its six-week comprehensive program focusing on strength, stability, and flexibility to minimize injury risks. It starts with core, shoulder, and back activation and strength exercises, progresses to restoring normal movement in hips, low back, and shoulders, and culminates in high-intensity functional training. Ideal as a new workout regime or an addition to your current routine.

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About

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About the Author: Camilla Moore
Health and wellness have been the foundation of Dr. Camilla Moore’s life from the very beginning. She grew up in rural Maine, eating organic food that was grown in the family garden, grass-fed beef that was pastured in their fields, and honey that was spun from her father’s beehives. Her family stressed fulfillment in physical, spiritual and emotional health.

Dr. Moore earned her Bachelor of Science degree in Biology and Music from Bates College. After graduating with Dean's List honors, she taught high school mathematics, coached cross country, track, basketball, and crew at The Taft School in Connecticut.

Dr. Moore graduated Magna Cum Laude from New York Chiropractic College. She opened her solo practice, Bristol Chiropractic, in Bristol, RI where she specializes in evaluating and treating athletic and overuse injuries. She is trained in Active Release Technique (ART), Gratson Technique, Kinesiotape, and SFMA, all which help to provide a comprehensive approach to musculoskeletal conditions. She is also part of the elite IronMan Provider Network for ART.

Today, Dr. Moore is an avid athlete. She lives in Bristol, RI with her rescue dog Jack, her fiancé Jake. You can find her most weekends on the waters of Narragansett Bay.
PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

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Available in the following formats: .epub, .pdf, .mobi

Price: $9.99 USD

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