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Life Coach Freda has been coaching adults, children, and families for over ten years. Coaching is Freda's gift and life work. Freda's client success is based on result-driven methods such as; goal setting, prioritizing, and time management. Her clients appreciate her determination to cheer for their victories and help with surviving setbacks.

Life Coach Freda is also a published author and writer. Her manuscript and articles communicate relationship-building techniques that maximize an individuals’ ability to sustain healthy relationships with themselves and others. Freda believes most of life’s challenges revolve around how well people relate to one another. As such, her workshops and coaching sessions stress the importance of connecting with ourselves and others in a meaningful way.