Sleeping Again

Sleep is crucial for rejuvenation and optimal functionality. Insomnia, a common adulthood issue, not only hampers potential but also leads to depression and fatigue. This book addresses insomnia's impacts and introduces a psychological approach to conquer it, aiming for the restful sleep many crave.

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About

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About the Author: Chijioke Durugbo
Chijioke Durugbo is a Writer, Web Developer and Internet Enthusiast
based in Lagos, Nigeria, West Africa.

He fell in love with the computers and the internet with its emergence in his country in the late 90's.

He also writes and loves reading a lot.

He wrote this book after his major stint with insomnia was conquered and he thought it right to share his discovery with the world.

He is not married yet but plans to be soon.
Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue.

This book was written to tackle insomnia and its effect.

It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.

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Available in the following formats: .epub, .pdf, .mobi

Price: $4.99 USD

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