Soulful Serenity: Anxiety Relief through Prayer and How To Start a Prayer Practice

Adie's deep love of the ocean was born of her growing up on a boat in tropical North Queensland.
Adie spent many years in recovery of her own childhood trauma which caused her social anxiety, ptsd , panic attacks and major depression.
She always knew there was something desperately wrong with her and the need to fix herself was overwhelming .. Joining a personal development movement and studying spirituality and self awareness were the first steps on her healing journey.
Later, during her years of Spiritual psychotherapy practice the big takeaway for her was seeing how anxiety can affect us all at different times, some more than others . Her delight came as her clients walk in anxious and confused only to leave with a refreshed outlook and radiating renewed hope..
'That's just the best and I'm very grateful and lucky to have experienced it time and time again over the years! Most of us just need a little understanding and compassion" she says.
"It's so very rewarding to see clients light up." And the beauty of it is that every client I saw, had keys for my own healing."
It was a brilliant and enlightening time that set her foot firmly on the road to recovery. Here she shares with you some of the things that helped her in the hope you too find some peace.
With over 30 years professional experience while working through her own anxiety, having to grapple with herself and her mental well being since her life-impacting, early childhood experiences,
Adie finds a lot of joy in helping others feel better about themselves, their loved ones and the world around them.
Adie shares in her first published book what she has learned about anxiety, how it permeates every mood or thought process that spirals into stress, worry and often panic.
She hopes this book is a helpful add to your Spiritual Toolbox.
Prayer is for everyone!
Adi is a qualified and experienced counselor, personal development consultant, hypnotherapist and meditation teacher majoring in Spiritual growth and psychotherapy to assist others in finding their own inner peace..
Adi has travelled extensively in Australia to bring her unique gifts of deep compassion and understanding in offering a caring service for her soul sisters and brothers as we begin to understand the power of prayer and how it can be a wonderful adjunct to your day and subsequently set your life on a trajectory to inner peace and clear communication with your Higher Self.
Learning to connect with our own inner wisdom for everyday practice that helps us gain understanding of our anxiety, not just of yourself but those around you and the world at large through consistency in prayer and meditation.
She strongly believes we are all here to do the hard yards and to learn to be better humans and to recognize our deep and eternal connection with the Divine.
Adie lives with her family of pets. 'I just pay the rent and buy the food .. so they let me live here! "