Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life

Anxiety and panic can grip anyone unexpectedly, not just those with phobias or trauma. This book provides guidance on managing anxiety symptoms, helping you regain control of your life. Learn to not feel overwhelmed or helpless during anxiety or panic attacks. It's about taking back control and living without the constant dread of anxiety.

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About

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About the Author: Jamie Richard
Jamie lives in New Orleans with his wife and their two sons. He owns a successful retail business and while in his 30s began to suffer from sudden and debilitating panic attacks, which began to affect his ability to work. Jamie began a journey to learn how to effectively manage his anxiety and this book is the product of years of research and learning.
Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event.

In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.

You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.

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Available in the following formats: .epub, .mobi

Price: $3.99 USD

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