About the Author: Sandy MacGregor
Who Is Sandy MacGregor?
* Graduate Royal Military College Duntroon
* Chartered Civil Engineer Sydney University
* Decorated with Military Cross and American Bronze Star for bravery
* International Trainer and Best Selling Author of 6 Books
On January 23rd 1987 my life was a happy one. I was the father of six children, a retired Army Colonel. My three daughters were gunned down and killed in their Sydney home by an intruder. I went to the brink of mental devastation.
By using a powerful mind technique I had been taught before the crisis I saved my life from becoming one of hatred and self-pity.
In 1981 my son, Andrew, learnt the technique—he controlled his asthma attacks and saved his leg from amputation. He then taught me.
I proved the techniques to myself and used it to release 22kgs and brought down my blood pressure.
After my daughters were killed I used the techniques I had proven to help me in time to change the overwhelming emotions of hatred anger and revenge into acceptance, unconditional love and forgiveness. Since 1989 I have been teaching a process of change to help people overcome the barriers holding them back in important areas of their life.
This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength.
Twenty Australians tell stories of enhancing their lives by reaching into themselves.
Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately.
THIS BOOK IS ABOUT
* Sandy's encounter with grief and "letting go"
* Self esteem, self worth and self image
* Daily techniques based on verified research
* The importance of love in your life
* Acceptance, guilt, anger and forgiveness
* An easy and practical approach to meditation
* How thoughts impact our lives
* Relaxation for stress release, harmony and tranquillity
* How to handle pain
* Six guided imageries for personal use
* The use of imagination to influence health and healing
* How to tap the mind for creativity
* Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development ...
"Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."
