The ABCs of Recovery from Mental Illness

This concise guide presents 26 strategies for sustaining mental health recovery. From accepting your condition to prioritizing daily self-care, it offers practical advice for anyone looking to maintain their well-being. Inspired by author Carol Kivler's personal battle with clinical depression, these non-medical approaches, including journaling and quieting the mind, have supported her 12+ years of sustained recovery. An essential resource for anyone exploring life beyond mental illness.

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About the Author: Carol A. Kivler
Carol A. Kivler of Lawrence, NJ, is the founder of Courageous Recovery, a division of Kivler Communications designed to raise awareness to remove the stigma of mental illness and to instill hope in those who live with it. Through Courageous Recovery, Kivler's goal is to change the way society and the medical profession views people living with mental illness. Her mission is to have society and medical professionals view individuals living with mental illness as courageous survivors who want to be accepted, not rejected; respected, not pitied; and admired, not feared. Carol considers herself a courageous survivor expert.

First diagnosed with mental illness in 1990, Kivler suffers from periodic acute bouts of medication-resistant depression, which in her case is only responsive to ECT (electro-convulsive therapy). At the time of her diagnosis, Kivler was a 40-year-old mother of three healthy children and working as a part-time college professor. Since 1990, Carol has had four acute episodes each time requiring hospitalization and additional ECT treatments. Presently, Carol has been living in recovery for the last 11 years.

She is a highly respected professional speaker (CSP), author, communications consultant, corporate trainer (CMT) and owner of Kivler Communications. Carol has an M.S. in Human Resource Education.

Carol speaks to psychiatrists, psychologists, nurses, social workers, counselors, medical/nursing students as well as associations, organizations, school systems and government agencies. This is a wonderful opportunity for medical and mental health professionals to view a former patient as a courageous survivor. These audiences have embraced Carol as her consumer perspective uniquely educates and inspires them.

Carol also provides programs for consumers, who are motivated and empowered by her message. Carol's personal story has impacted the way these populations view mental illness.

Carol has been interviewed nationally about her experience on television, radio, and in print. This fall, she appeared on Chicago Tonight and was recently interviewed by health reporter, Ali Gorman, RN for 6ABC News Philadelphia and by Maiken Scott with WHYY TV (NPR).

After her last acute episode, Carol authored an interactive journal, "Blessings: My Journal of Gratitude". Her new book, "Will I Ever Be the Same Again? Transforming the Face of ECT (Shock Therapy)", was released in May 2010.

The book is getting excellent reviews from mental health professionals and from consumers.
This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.

The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical strategies for preventing relapse:

"Journaling provided an outlet for getting things out of my head and onto paper. Quieting my mind throughout the day eased my racing thoughts. Scheduling activities on my calendar gave me something to look forward to. Recognizing how to 'be' instead of 'do' brought a sense of relief to my harried world."

It's been 12+ years since Carol's last episode of depression. She credits the strategies in this book with helping her, and many others that she's shared them with, to sustain recovery and live a productive and fulfilling life. Each of the 26 strategies offers evocative insight into non-medical options that work.

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Available in the following formats: .epub, .pdf, .mobi

Price: $4.99 USD

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