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Have you been led to believe that more protein automatically means better health and increased muscle mass? This book challenges long-standing assumptions and offers a fresh perspective that prioritizes longevity over bulk. The Protein Myth: Rethinking Nutrition for Longevity, Not Bulk dives deep into how protein truly functions within our bodies as we age, revealing why quality matters far more than quantity.
Discover the latest scientific research that unpacks how protein metabolism evolves, especially for older adults, and learn why a balanced intake—paired with the right fats, carbohydrates, and micronutrients—is essential for vibrant, sustained health. Packed with compelling case studies and real-life examples from so-called Blue Zones, this book paints a nuanced portrait of dietary habits that foster long-lasting vitality.
This is not just another diet manual. It’s a comprehensive guide that connects nutritional science with emotional resilience, cognitive health, and even social well-being. The chapters explore how protein interplays with exercise, brain function, and personal purpose—reminding you that a holistic approach trumps popular protein-focused extremes.
Ready to rethink your relationship with food and nutrition? Whether you’re an older adult looking to refine your diet or anyone interested in extending their healthy years, this book provides practical strategies tailored to your unique genetic makeup and lifestyle. Step beyond myths and marketing hype toward a sustainable, balanced way of eating that truly supports the life you want to live.
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