You're Not Burned Out: The Truth About Identity Fatigue

About the Author: Dr. Leah Pennington

Dr. Leah Pennington is a psychologist and writer specializing in emotional exhaustion, identity loss, and the hidden mental load carried by high-functioning adults.
Her work focuses on the quiet forms of burnout that go unnoticed—especially the erosion of self beneath constant responsibility, caregiving, and performance.

With a background in clinical psychology and behavioral science, she translates complex emotional patterns into clear, compassionate frameworks for real life.
She is best known for introducing the concept of identity fatigue.

Discover the Hidden Struggle Draining Your True Self

Feeling constantly exhausted despite your best efforts? You might be facing a challenge that’s more complex than ordinary stress or burnout. This eye-opening book delves into the often-overlooked phenomenon of identity fatigue—a silent crisis where juggling countless roles chips away at who you really are.

Through compassionate insights and practical guidance, you’ll explore how carrying the invisible weight of competing expectations and emotional labor leads to an eroding sense of self. Rather than pushing harder, this book invites you to pause and reflect on the pressures high-functioning adults face in a culture fixated on “having it all.” You’ll learn to recognize the subtle signs that your core identity is being diluted beneath the demands of daily life.

Imagine regaining clarity and energy by setting healthy boundaries, embracing small restorative moments, and cultivating a kinder relationship with yourself. From mindfulness exercises to creative outlets, this guide offers actionable tools to disentangle your true self from overwhelming responsibilities. You’ll discover strategies to communicate your needs effectively, build supportive connections, and intentionally reclaim your time—without guilt or sacrifice.

Whether you’re seeking to break free from impossible cultural expectations or simply looking for sustainable ways to nurture your well-being, this thoughtfully crafted resource points to a hopeful path forward. It empowers you to rewrite your personal story, embrace imperfection, and build resilience that lasts through life’s ups and downs.

Your journey to rediscover joy, curiosity, and authentic selfhood starts here. It’s time to move beyond exhaustion and reconnect with what truly energizes and defines you.